Weight Loss
Muscle Building
Lifestyle Medicine
Weight Loss Muscle Building Lifestyle Medicine
Lose Weight Safely and Effectively with Medical Oversight
Are you struggling to achieve your weight loss goals? Look no further!
Our specialised weight loss program, led by Dr Ryan Janjuha (GMC Certified with a Masters in Nutritional Research), is designed to provide you with the guidance and support you need to successfully shed those extra pounds.
Unlike fad diets and quick fixes, our program focuses on creating sustainable lifestyle changes that will help you not only lose weight but also maintain a healthy lifestyle in the long run. You can be rest assured that your weight loss journey will be safe, effective, and tailored to your specific needs.
Say goodbye to yo-yo dieting and hello to a healthier, happier you. Join our medical-led weight loss program today and take the first step towards achieving your weight loss goals.
Services
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Whether your goal is to lose weight or build muscle, The Advanced plan builds on the ‘Standard‘ nutritional plan. It includes a tailored fitness plan which is regularly adjusted and modified based on your lifestyle.
Regular check-ins, supplemental advice and educational resources provided. All evidence-based.
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Transform your body in just 2 months with medical guidance and expert advice!
The two month plan includes the following:
Video Check in Once Per month.
Weekly Catch up Over Whatsapp (24/7 contact).
Tailored nutrition & Exercise plan.
Supplement information.
Educational resources.
Medical Oversight.
FREE Nutrition Handbook.
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Transform your body in just 3 months with medical guidance and expert advice!
The 3 month plan includes:
Video Check in Once Per month.
Weekly Catch up Over Whatsapp (24/7 contact).
Tailored nutrition & Exercise plan.
Supplement information.
Educational resources.
Medical Oversight.
FREE Nutrition Handbook.
Want to know more?
Book a free consultation using the Whatsapp icon
Clear up health and supplement myths using our Nutrition Database.
Popular diet types fail in the long term
Research has shown that keeping weight off in the long term becomes more difficult.
Yes, it may be easy to lose weight in the short term - just cut calories right? “Go for Keto?”, “Let me try intermittent fasting”, “Have you heard that new diet!?” etc. Restrictive dieting is not sustainable and can sometimes be unhealthy.
There is a plethora of misinformation online and it can be difficult to make sense of what is evidence based.
Even when analysing scientific literature on food or supplements, many papers have significant flaws.
This is not an overnight fix…
Improving your health takes time. It takes effort, it requires discipline and a commitment to learn.
This is not a magic pill…
However, I will give you the tools to achieve your goals and whilst doing so, we will reduce your cardiovascular disease risk, risk of diabetes as well as other markers of disease.
A Holistic approach…
It’s not just about food, but sleep duration, stress, activity, lifestyle, drugs etc. They all contribute to disease risk.
Objective data…
Hold me accountable (as well as yourself). Body scans and blood tests don’t lie. Learn about the changes within your body over time with optional extras from PreEventive & our partners.
The ultimate aim is to empower individuals to make healthier and more informed choices about what they fuel their body with.
Learn more about nutritional advice and success stories with our informative videos
Visit the Nutrition section for more information!
You Focus on Living, We'll Focus on Transforming Your Body!
Learn more about the services we offer below. If you’d like to arrange a free consultation, use the whatsapp icon in the bottom right.
Transform your body in just 2 months with medical guidance and expert advice!
The two month plan includes the following:
Video Check in Once Per month.
Weekly Catch up Over Whatsapp (24/7 contact).
Tailored nutrition & Exercise plan.
Supplement information.
Educational resources.
Medical Oversight.
FREE Nutrition Handbook.
Our most comprehensive package.
This service expands on the 8 or 12-week plan and offers similar intensity. It is ideal for those wanting a personalised approach, facing unique challenges, or who have had difficulty in the past. It includes more regular video call check-ins for better monitoring and improving plans - this can be useful in those with specific medical conditions.
The plan includes customised meal plans, sustainability & guidance.
Fitness plan tailored to individual goals.
Check-in twice per month (virtual), with adjustments & revisions according to progress.
Weekly ‘Whatsapp’ contact to set goals and troubleshoot.
Supplement advice.
Access to educational material & resources.
Nutritional booklet.
Transform your body in just 3 months with medical guidance and expert advice!
The 3 month plan includes:
Video Check in Once Per month.
Weekly Catch up Over Whatsapp (24/7 contact).
Tailored nutrition & Exercise plan.
Supplement information.
Educational resources.
Medical Oversight.
FREE Nutrition Handbook.
BCAAs can be great for reducing muscle soreness, learn more about the evidence here.